Solo travel as a woman is my kind of thrill—there’s nothing like chasing adventure on your own terms, feeling the rush of new experiences, and coming back with stories that make your friends’ jaws drop. But when you’re a solo female traveler, you want destinations that are not only packed with adrenaline-pumping activities but also safe, welcoming, and easy to navigate. I’ve roamed the globe looking for those perfect spots, and these five adventure destinations are absolute gems for women like us. They’re safe, full of heart-pounding fun, and have a vibe that makes you feel like you belong. Here’s why they’re the ultimate playgrounds for solo female adventurers.
1. Queenstown, New Zealand
Queenstown is the adventure capital of the world, and I swear it was made for solo women who crave excitement. Nestled in New Zealand’s South Island, this town is safe, stunning, and buzzing with energy. I went bungee jumping off the Kawarau Bridge—terrifying but unforgettable—and hiked the epic Routeburn Track with views of snow-capped peaks. You can also try white-water rafting, paragliding, or skiing in winter. The town’s compact size and friendly Kiwi vibe make it easy to feel at home. Hostels like YHA Queenstown are social hubs, and group tours for activities like jet boating or Milford Sound cruises are perfect for meeting other thrill-seekers. New Zealand’s low crime rate and inclusive culture mean you can focus on the fun, not your safety.
Why it’s perfect for solo female adventurers: Super safe, endless adrenaline-pumping activities, and a traveler-friendly scene that’s easy to join.
My tip: Book a group adventure tour through a local operator like Nomads Queenstown to share the rush and make instant friends.
2. Interlaken, Switzerland
Interlaken is my happy place for adventure, tucked between two turquoise lakes and surrounded by the Swiss Alps. Switzerland is one of the safest countries for women, and Interlaken’s small-town charm makes solo travel a breeze. I went paragliding over the Jungfrau region, soaring above mountains like a bird—it’s a must-do. You can also try canyoning, skydiving, or kayaking on Lake Thun. In winter, the nearby ski slopes are epic. The town’s adventure companies, like Outdoor Interlaken, offer group trips that are great for connecting with other travelers. I felt so secure walking back to my hostel at night, and the locals were always ready with a smile and directions.
Why it’s perfect for solo female adventurers: Top-tier safety, a smorgasbord of outdoor thrills, and a compact layout with group activities galore.
My tip: Stay at Balmers Hostel for its lively vibe and organized adventure outings.
3. Moab, Utah, USA
Moab is a desert paradise for solo women who love rugged adventure. This small town in Utah is a gateway to Arches and Canyonlands National Parks, and it’s surprisingly safe for solo travelers. I spent days hiking to Delicate Arch, mountain biking the Slickrock Trail, and rafting down the Colorado River—every moment felt like a movie. The town’s laid-back vibe and outdoor-focused community make it easy to strike up conversations at gear shops or cafés. Group tours for rock climbing or off-road jeep rides are a fun way to bond with others. As a woman, I appreciated how the trails and campgrounds felt secure, and the clear desert skies at night were pure magic.
Why it’s perfect for solo female adventurers: Safe outdoor environment, diverse activities from hiking to biking, and a welcoming adventure community.
My tip: Join a guided hiking tour with a company like Moab Adventure Center to explore safely and meet fellow explorers.
4. La Fortuna, Costa Rica
La Fortuna is Costa Rica’s adventure hub, and it’s a fantastic pick for solo female travelers. This safe, tourist-friendly town sits at the base of Arenal Volcano, with lush rainforests and hot springs all around. I went zip-lining through the canopy, white-water rafting on the Balsa River, and hiking to La Fortuna Waterfall—each one a heart-pounding blast. The town’s small size and warm Tico hospitality made me feel welcome, and I never worried about safety, even on evening walks. Group tours for volcano hikes or horseback riding are everywhere, and hostels like Selina La Fortuna host social events like yoga or trivia nights. It’s affordable, too, so you can pack in more adventures.
Why it’s perfect for solo female adventurers: Safe and affordable with non-stop outdoor fun and a social traveler scene that’s easy to dive into.
My tip: Book a combo tour (zip-lining + hot springs) to save money and meet other adventure junkies.
5. Banff, Canada
Banff is a slice of adventure heaven in the Canadian Rockies, and it’s one of the safest places I’ve traveled as a solo woman. The town is surrounded by jaw-dropping peaks, turquoise lakes, and trails that beg to be explored. I hiked to Lake Louise, went canoeing on Moraine Lake, and tried rock climbing in Canmore. In winter, you can ski or snowshoe. Canadians are so friendly, and Banff’s tourist infrastructure is top-notch, with group tours for everything from wildlife safaris to ice walks. I stayed at HI Banff Alpine Centre, where the communal vibe and organized outings made it easy to connect. As a woman, I felt totally at ease, whether hiking solo or joining a group.
Why it’s perfect for solo female adventurers: Ultra-safe, breathtaking landscapes, and a variety of activities with group options that foster connection.
My tip: Join a guided hike through Johnston Canyon to see frozen waterfalls and chat with other travelers.
A Moment That Changed Me
My first solo adventure was in Banff, and I was nervous about hiking alone. I joined a group tour to Peyto Lake, and by the end, I was laughing with new friends from all over the world. Standing on that trail, surrounded by mountains, I realized solo travel isn’t about being by yourself—it’s about owning your journey and finding your tribe along the way. These destinations gave me that spark, and they’ll do the same for you.
Why These for Solo Female Adventurers?
I chose these spots because they’re tailor-made for women seeking adventure:
- Safety first: Low crime rates and cultures that prioritize women’s safety.
- Adventure overload: From bungee jumping to hiking, there’s something for every thrill-seeker.
- Easy to connect: Group tours, hostels, and traveler communities make it simple to meet others.
- Navigable: Small towns or well-organized tourist areas mean less stress.
- Empowering vibes: These places celebrate women embracing their strength and independence.
My Solo Travel Tips for Women
- Prep smart: Research trails or activities and book with reputable companies.
- Stay social: Hostels with events or group tours are your best bet for camaraderie.
- Keep it low-key: Avoid flashy gear and stick to well-traveled areas at night.
- Pack light: A small backpack makes outdoor adventures easier.
- Embrace the thrill: Say yes to new experiences—you won’t regret it.
Your Adventure Awaits
These five destinations are where you’ll feel alive, test your limits, and make memories that light you up. Whether you’re soaring over the Alps in Interlaken or rafting in La Fortuna, solo travel is your chance to shine. So, grab your hiking boots, book that ticket, and get ready to conquer the world—one adventure at a time. Where’s your next stop?